Top 10 · Updated October 2026

Best Low-Sugar Breakfast Cereals Rich In Fibre

The 10 lowest-sugar breakfast cereals rich in fibre products on this list range from 0 g to 1.6 g of sugar per 100 g. The breakfast cereals rich in fibre with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 83 breakfast cereals rich in fibre with complete data.

  1. 1 Protein Cereal

    Protein Cereal

    Catalina Crunch · 22 oz
    a NOVA 4 417 kcal 0 g sugar 30.6 g protein 16.7 g fat

    Also: Palm oil free

  2. 2 Cheerios Oat Crunch

    Cheerios Oat Crunch

    General Mills · 18.2 g
    a 519 kcal 0 g sugar 7.4 g protein 8.3 g fat
  3. 3 Protein cereal

    Protein cereal

    Magic Spoon · 33 g
    d NOVA 4 395 kcal 0 g sugar 34.2 g protein 21.1 g fat

    Also: Palm oil free

  4. 4 Original Instant Grirs

    Original Instant Grirs

    Great Value · 283 g
    d NOVA 4 321 kcal 0 g sugar 7.1 g protein 0 g fat

    Also: Palm oil free

  5. 5 Shredded wheat

    Shredded wheat

    Nestlé · 675g
    a NOVA 1 357 kcal 0.7 g sugar 12.3 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Bitesize wheat shreds

    Bitesize wheat shreds

    Crownfield · 500 g
    a NOVA 1 367 kcal 0.7 g sugar 12.5 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Energy Overnight Oats

    Energy Overnight Oats

    Linwoods · 300 g
    a 390 kcal 1 g sugar 17.4 g protein 10.4 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 Flakes céréales & légumineuses - nature

    Flakes céréales & légumineuses - nature

    T&C · 350 g
    a NOVA 1 354 kcal 1.4 g sugar 19 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 18 Cereal & Oat Powder

    18 Cereal & Oat Powder

    Xiang Hui · 240 g
    a NOVA 3 328 kcal 1.4 g sugar 18.1 g protein 30.1 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Protein granola

    Protein granola

    GO ON · 300 g
    a NOVA 4 416 kcal 1.6 g sugar 21 g protein 15 g fat

    Also: Palm oil free

How we built this list

We ranked all published breakfast cereals rich in fibre on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breakfast cereals rich in fibre rankings

Healthiest Breakfast Cereals Rich In Fibre by Nutri-ScoreHighest-Protein Breakfast Cereals Rich In FibreLeast Processed Breakfast Cereals Rich In FibreLowest-Calorie Breakfast Cereals Rich In Fibre All breakfast cereals rich in fibre