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Shredded wheat
Shredded wheat by Nestlé provides 357 kcal per 100 g, with 0.7 g of sugars and 12.3 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Breakfast cereals rich in fibre category and comes in a 675g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 161 kcal | 386 −7% | |
| Total fat | 2.2 g | 1 g | 1% | 7.9 −72% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 1.6 −68% |
| Carbohydrates | 64.9 g | 29.2 g | 11% | 66.8 |
| Total sugars | 0.7 g | 0.3 g | 15.4 −95% | |
| Added sugars | 0 g | 0 g | 0% | 10.6 −100% |
| Dietary fiber | 14 g | 6.3 g | 23% | 9.6 +46% |
| Protein | 12.3 g | 5.5 g | 11% | 12.2 |
| Salt | 0.1 g | 0 g | 1 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.
Compared with other breakfast cereals rich in fibre
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain wheat (100%)
- Allergens
- Gluten
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 675g
- Serving size
- 45g
- Labels & certifications
- VegetarianVeganThe Vegan Society
- Sold in
- France, Ireland, Spain, United Kingdom
- Barcode
- 7613031473113
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Calories: 357.78 → 357
- Protein: 12.2 → 12.3
- Fiber: 12.2 → 14
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Shredded wheat?
Shredded wheat contains 357 kcal per 100 g and about 161 kcal per serving (45g).
How much sugar is in Shredded wheat?
Shredded wheat has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded wheat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded wheat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shredded wheat contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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