Top 10 · Updated October 2026

Lowest-Calorie Breakfast Cereals Rich In Fibre

The 10 lightest breakfast cereals rich in fibre products on this list range from 160 to 332 kcal per 100 g. The breakfast cereals rich in fibre with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 86 breakfast cereals rich in fibre with complete data.

  1. 1 Special K Red Berries

    Special K Red Berries

    Kellogg's · 38 oz
    d NOVA 4 160 kcal 11 g sugar 3 g protein 1.3 g fat

    Also: Palm oil free · No additives

  2. 2 Organic cinnamon harvest

    Organic cinnamon harvest

    Kashi · 510 g
    a NOVA 4 200 kcal 9 g sugar 7 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Bran Flakes

    Bran Flakes

    bowl & basket · 18 oz
    c NOVA 3 316 kcal 15.8 g sugar 10.5 g protein 2.6 g fat

    Also: Palm oil free · No additives

  4. 4 Bran Flakes

    Bran Flakes

    Kroger · 18 oz
    c NOVA 3 316 kcal 15.8 g sugar 10.5 g protein 2.6 g fat

    Also: Palm oil free · No additives

  5. 5 Original Instant Grirs

    Original Instant Grirs

    Great Value · 283 g
    d NOVA 4 321 kcal 0 g sugar 7.1 g protein 0 g fat

    Also: Palm oil free

  6. 6 Raisin Bran

    Raisin Bran

    Weis Markets · 59 g
    d NOVA 3 322 kcal 30.5 g sugar 8.5 g protein 1.7 g fat

    Also: Palm oil free · No additives

  7. 7 Raisin Bran

    Raisin Bran

    Kellogg's · 22.1 oz
    d NOVA 4 322 kcal 30.5 g sugar 8.5 g protein 1.7 g fat

    Also: Palm oil free · No additives

  8. 8 Weetabix Original

    Weetabix Original

    Weetabix
    b 326 kcal 4.4 g sugar 12 g protein 2 g fat
  9. 9 18 Cereal & Oat Powder

    18 Cereal & Oat Powder

    Xiang Hui · 240 g
    a NOVA 3 328 kcal 1.4 g sugar 18.1 g protein 30.1 g fat

    Also: Vegan · Vegetarian · No additives

  10. 10 Muesli Fruit and Fibre

    Muesli Fruit and Fibre

    Sleadford Quality Foods · 3KG
    a NOVA 1 332 kcal 14.5 g sugar 9.1 g protein 4 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published breakfast cereals rich in fibre on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More breakfast cereals rich in fibre rankings

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