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Bran Flakes
Bran Flakes by Kroger provides 316 kcal per 100 g, with 15.8 g of sugars and 10.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals rich in fibre category and comes in a 18 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 38g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 316 kcal | 120 kcal | 386 −18% | |
| Total fat | 2.6 g | 1 g | 1% | 7.9 −67% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 79 g | 30 g | 11% | 66.8 +18% |
| Total sugars | 15.8 g | 6 g | 15.4 | |
| Added sugars | 15.8 g | 6 g | 12% | 10.6 +48% |
| Dietary fiber | 18.4 g | 7 g | 25% | 9.6 +92% |
| Protein | 10.5 g | 4 g | 8% | 12.2 −13% |
| Salt | 1.2 g | 0.4 g | 1 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.
Compared with other breakfast cereals rich in fibre
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat, wheat bran, sugar, molasses, salt, barley malt extract, reduced iron, zinc oxide, niacinamide (vitamin B3), folic acid, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), thiamin mononitrate (vitamin B1), vitamin D3, vitamin B12.
- Allergens
- Gluten
Product details
- Quantity
- 18 oz
- Serving size
- 38g
- Labels & certifications
- source of fibre
- Sold in
- United States
- Barcode
- 0011110148001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bran Flakes?
Bran Flakes contains 316 kcal per 100 g and about 120 kcal per serving (38g).
How much sugar is in Bran Flakes?
Bran Flakes has 15.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bran Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bran Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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