Heritage Flakes by Nature's Path Organic

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Heritage Flakes

by Nature's Path Organic 375g in Breakfast cereals rich in fibre Barcode 0058449770206
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Heritage Flakes by Nature's Path Organic provides 400 kcal per 100 g, with 12.5 g of sugars and 12.5 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals rich in fibre category and comes in a 375g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.8 g · Moderate
Saturated fat
0 g · Low
Sugars
12.5 g · Moderate
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 400 kcal 160 kcal 386
Total fat 3.8 g 1.5 g 2% 7.9 −53%
Saturated fat 0 g 0 g 0% 1.6 −100%
Carbohydrates 77.5 g 31 g 11% 66.8 +16%
Total sugars 12.5 g 5 g 15.4 −19%
Added sugars 12.5 g 5 g 10% 10.6 +18%
Dietary fiber 17.5 g 7 g 25% 9.6 +82%
Protein 12.5 g 5 g 10% 12.2
Salt 1.1 g 0.4 g 1

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.

Compared with other breakfast cereals rich in fibre

Calories higher 37%
Sugars lower 36%
Salt higher 16%
Saturated fat lower 1%
Protein top 25%
Fiber top 7%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Kamut khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.

Palm oil freeNot vegan
Allergens
Gluten

Product details

Quantity
375g
Serving size
1 cup (40 g)
Labels & certifications
No GMOsOrganicEU OrganicUSDA OrganicCanada OrganicNon GMO projectAb agriculture biologique
Sold in
France, United States, world
Barcode
0058449770206

Prices reported by shoppers

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Frequently asked questions

How many calories are in Heritage Flakes?

Heritage Flakes contains 400 kcal per 100 g and about 160 kcal per serving (1 cup (40 g)).

How much sugar is in Heritage Flakes?

Heritage Flakes has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Heritage Flakes healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Heritage Flakes vegan?

Based on its ingredient list, it is not vegan.

What allergens does Heritage Flakes contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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