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Mesa Sunrise Gluten Free Cereal Flakes
Mesa Sunrise Gluten Free Cereal Flakes by Nature's Path Organic provides 410 kcal per 100 g, with 13 g of sugars and 10 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals rich in fibre category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 410 kcal | 386 +6% |
| Total fat | 3.3 g | 7.9 −58% |
| Saturated fat | 0.5 g | 1.6 −68% |
| Carbohydrates | 80 g | 66.8 +20% |
| Total sugars | 13 g | 15.4 −16% |
| Added sugars | 9 g | 10.6 −15% |
| Dietary fiber | 10 g | 9.6 |
| Protein | 10 g | 12.2 −18% |
| Salt | 1 g | 1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 89 Breakfast cereals rich in fibre products on Foodmetria.
Compared with other breakfast cereals rich in fibre
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Corn meal*, corn flour*, raw cane sugar*, flaxseed* (5%), buckwheat flour, quinoa* (4%), amaranth* (2%), sea salt, tocopherols (Vitamin E).
- May contain traces
- NutsPeanutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianNo glutenOrganicCrossed Grain TrademarkFSCKosherVeganDZG Gluten freeOrthodox Union KosherThe Vegan SocietyEnviroBox
- Sold in
- France, Spain, United Kingdom
- Barcode
- 0058449771890
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mesa Sunrise Gluten Free Cereal Flakes?
Mesa Sunrise Gluten Free Cereal Flakes contains 410 kcal per 100 g.
How much sugar is in Mesa Sunrise Gluten Free Cereal Flakes?
Mesa Sunrise Gluten Free Cereal Flakes has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mesa Sunrise Gluten Free Cereal Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mesa Sunrise Gluten Free Cereal Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mesa Sunrise Gluten Free Cereal Flakes contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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