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Pumpkin Seed + Flax Granola
Pumpkin Seed + Flax Granola by Nature's Path Organic provides 469 kcal per 100 g, with 18.8 g of sugars and 10.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 115 oz pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (96 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 469 kcal | 450 kcal | 390 +20% | |
| Total fat | 18.2 g | 17.5 g | 22% | 9 +101% |
| Saturated fat | 3.1 g | 3 g | 15% | 2.2 +42% |
| Carbohydrates | 67.3 g | 64.6 g | 23% | 66.3 |
| Total sugars | 18.8 g | 18 g | 18.2 | |
| Added sugars | 10.9 g | 10.5 g | 21% | 13 −16% |
| Dietary fiber | 7.3 g | 7 g | 25% | 8 −9% |
| Protein | 10.9 g | 10.5 g | 21% | 10.2 +7% |
| Salt | 0.1 g | 0.1 g | 0.7 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats*, cane sugar*, soy oil*, brown rice flour*, pumpkin seeds*, flax seeds*, brown rice syrup*, sea salt, molasses*, rice starch*, cinnamon*
- Allergens
- Soybeans
Product details
- Quantity
- 115 oz
- Serving size
- 1 cup (96 g)
- Labels & certifications
- VegetarianNo GMOsOrganicKosherVeganCanada OrganicNon GMO projectOrthodox Union Kosher
- Sold in
- Canada, United States, world
- Barcode
- 0058449890072
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pumpkin Seed + Flax Granola?
Pumpkin Seed + Flax Granola contains 469 kcal per 100 g and about 450 kcal per serving (1 cup (96 g)).
How much sugar is in Pumpkin Seed + Flax Granola?
Pumpkin Seed + Flax Granola has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pumpkin Seed + Flax Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pumpkin Seed + Flax Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Pumpkin Seed + Flax Granola contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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