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Heritage Flakes
Heritage Flakes by Nature's Path Organic provides 400 kcal per 100 g, with 12.5 g of sugars and 12.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Extruded flakes category and comes in a 33.5 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 375 +7% | |
| Total fat | 3.8 g | 1.5 g | 2% | 4.2 −10% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 77.5 g | 31 g | 11% | 70 +11% |
| Total sugars | 12.5 g | 5 g | 12.9 | |
| Added sugars | 12.5 g | 5 g | 10% | 7.6 +65% |
| Dietary fiber | 17.5 g | 7 g | 25% | 8.2 +115% |
| Protein | 12.5 g | 5 g | 10% | 10.6 +18% |
| Salt | 1.1 g | 0.4 g | 0.6 +79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
- Allergens
- Gluten
Product details
- Quantity
- 33.5 oz
- Serving size
- 1 portion (40 g)
- Labels & certifications
- OrganicNo GMOsUSDA OrganicNon GMO project
- Sold in
- United States
- Barcode
- 0058449221012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Heritage Flakes?
Heritage Flakes contains 400 kcal per 100 g and about 160 kcal per serving (1 portion (40 g)).
How much sugar is in Heritage Flakes?
Heritage Flakes has 12.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Heritage Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Heritage Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Heritage Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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