Top 10 · Updated October 2026
Lowest-Calorie Extruded Flakes
The 10 lightest extruded flakes products on this list range from 130 to 343 kcal per 100 g. The extruded flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 126 extruded flakes with complete data.
-
1
-
2
-
3
-
4
-
5
-
6
-
7
-
8
-
9
-
10
How we built this list
We ranked all published extruded flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.