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Porridge Vanille-Chia
Porridge Vanille-Chia by ener BIO provides 130 kcal per 100 g, with 2.7 g of sugars and 3.4 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 65 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 130 kcal | 375 −65% | |
| Total fat | 3.9 g | 3.9 g | 5% | 4.2 −6% |
| Saturated fat | 2 g | 2 g | 10% | 1 +103% |
| Carbohydrates | 18.9 g | 18.9 g | 7% | 70 −73% |
| Total sugars | 2.7 g | 2.7 g | 12.9 −79% | |
| Added sugars | 2.4 g | 2.4 g | 5% | 7.6 −69% |
| Dietary fiber | 7.7 g | 7.7 g | 28% | 8.2 −5% |
| Protein | 3.4 g | 3.4 g | 7% | 10.6 −68% |
| Salt | 0 g | 0 g | 0.6 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Haferflocken*_ 74 %, Kokosnussmilchpulver*, Kokosblütenzucker*, Chiasamen* (Salvia hispanica) 2 %, _Weizenmehl_, gemahlene Bourbon-Vanille* 0,2 %, natürliches Bourbon-Vanille Aroma 0,17 %
- Allergens
- Gluten
- May contain traces
- MilkNutsSoybeans
Product details
- Quantity
- 65 g
- Serving size
- 100g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungNo lactose
- Sold in
- Germany
- Barcode
- 36560264
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Vanille-Chia?
Porridge Vanille-Chia contains 130 kcal per 100 g and about 130 kcal per serving (100g).
How much sugar is in Porridge Vanille-Chia?
Porridge Vanille-Chia has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Vanille-Chia healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Vanille-Chia vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Vanille-Chia contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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