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4-korn Flocken
4-korn Flocken by DmBio provides 343 kcal per 100 g, with 1 g of sugars and 13 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Extruded flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 375 −8% |
| Total fat | 3.1 g | 4.2 −25% |
| Saturated fat | 0.6 g | 1 −39% |
| Carbohydrates | 61 g | 70 −13% |
| Total sugars | 1 g | 12.9 −92% |
| Added sugars | 0 g | 7.6 −100% |
| Dietary fiber | 11 g | 8.2 +35% |
| Protein | 13 g | 10.6 +23% |
| Salt | 0 g | 0.6 −97% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
25 % Hafervollkornflocken, 25 % Dinkelvollkornflocken, 25 % Roggenvollkornflocken, 25 % Gerstenvollkornflocken
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicEg öko verordnungNaturland
- Sold in
- Germany
- Barcode
- 4010355338693
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4-korn Flocken?
4-korn Flocken contains 343 kcal per 100 g.
How much sugar is in 4-korn Flocken?
4-korn Flocken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4-korn Flocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 4-korn Flocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 4-korn Flocken contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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