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Shredded Wheat Original
Shredded Wheat Original by Post provides 350 kcal per 100 g, with 0 g of sugars and 11.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Extruded flakes category and comes in a 16.4oz (465 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 1/3 cups (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 210 kcal | 375 −7% | |
| Total fat | 1.7 g | 1 g | 1% | 4.2 −60% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 81.7 g | 49 g | 18% | 70 +17% |
| Total sugars | 0 g | 0 g | 12.9 −100% | |
| Added sugars | 0 g | 0 g | 0% | 7.6 −100% |
| Dietary fiber | 13.3 g | 8 g | 29% | 8.2 +63% |
| Protein | 11.7 g | 7 g | 14% | 10.6 +10% |
| Salt | 0 g | 0 g | 0.6 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain wheat. bht added to preserve freshness.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16.4oz (465 g)
- Serving size
- 1 1/3 cups (60 g)
- Labels & certifications
- No GMOsKosherNon GMO projectOrthodox Union Kosher
- Sold in
- United States, world
- Barcode
- 0884912180629
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Nutri-Score: — → a
- Saturated fat: — → 0
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Shredded Wheat Original?
Shredded Wheat Original contains 350 kcal per 100 g and about 210 kcal per serving (1 1/3 cups (60 g)).
How much sugar is in Shredded Wheat Original?
Shredded Wheat Original has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Shredded Wheat Original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Shredded Wheat Original vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Shredded Wheat Original contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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