Top 10 · Updated October 2026

Best Low-Sugar Extruded Flakes

The 10 lowest-sugar extruded flakes products on this list range from 0 g to 1 g of sugar per 100 g. The extruded flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 121 extruded flakes with complete data.

  1. 1 Shredded Wheat Original

    Shredded Wheat Original

    Post · 16.4oz (465 g)
    a NOVA 1 350 kcal 0 g sugar 11.7 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Fiocchi di grano saraceno integrale bio

    Fiocchi di grano saraceno integrale bio

    Sottolestelle · 500 g
    a NOVA 1 347 kcal 0.3 g sugar 10 g protein 1.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Cornflakes

    Cornflakes

    Alnatura · 300 g
    b NOVA 1 378 kcal 0.5 g sugar 6.7 g protein 1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Mini Dinkel Flakes ungesüßt

    Mini Dinkel Flakes ungesüßt

    Alnatura · 175 g
    a NOVA 1 0.7 g sugar 13 g protein 2.1 g fat

    Also: Vegan · Vegetarian · No additives

  5. 5 Hafer Porridge-Flocken

    Hafer Porridge-Flocken

    Davert · 500 g
    a 372 kcal 0.7 g sugar 14 g protein 7 g fat
  6. 6 Fulgi de secara

    Fulgi de secara

    b 322 kcal 0.9 g sugar 9.5 g protein 1.7 g fat
  7. 7 Pétales de Sarrasin

    Pétales de Sarrasin

    La vie claire · 200 g
    a NOVA 1 395 kcal 0.9 g sugar 14 g protein 3.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Ungesüßte Cornflakes

    Ungesüßte Cornflakes

    K-Classic
    c NOVA 3 378 kcal 0.9 g sugar 7 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Flocs de civada integral

    Flocs de civada integral

    Bonpreu · 500 g
    a NOVA 1 368 kcal 1 g sugar 12 g protein 7.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Basis Müsli

    Basis Müsli

    Echt B!o · 1kg
    a NOVA 1 345 kcal 1 g sugar 12 g protein 4.6 g fat

    Also: No additives

How we built this list

We ranked all published extruded flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More extruded flakes rankings

Healthiest Extruded Flakes by Nutri-ScoreHighest-Protein Extruded FlakesLeast Processed Extruded FlakesLowest-Calorie Extruded Flakes All extruded flakes