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Flakes
Flakes by Grillon d'Or provides 354 kcal per 100 g, with 1.4 g of sugars and 19 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Extruded flakes category and comes in a 325 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 354 kcal | 375 −6% |
| Total fat | 1.7 g | 4.2 −59% |
| Saturated fat | 0.2 g | 1 −80% |
| Carbohydrates | 58 g | 70 −17% |
| Total sugars | 1.4 g | 12.9 −89% |
| Added sugars | 0 g | 7.6 −100% |
| Dietary fiber | 15 g | 8.2 +84% |
| Protein | 19 g | 10.6 +79% |
| Salt | 0 g | 0.6 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de lentille, seigle complet * Ingrédients issus de l'agriculture biologique
- Allergens
- Gluten
Product details
- Quantity
- 325 g
- Labels & certifications
- OrganicEU OrganicMade in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3421557920981
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes?
Flakes contains 354 kcal per 100 g.
How much sugar is in Flakes?
Flakes has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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