Krounchy nature

Average nutritional quality
Processed food
Green-Score
b
Environmental impact estimate

Krounchy nature by Grillon d'Or provides 439 kcal per 100 g, with 20 g of sugars and 9.1 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals not fortified with vitamins and chemical elements category and comes in a 1 kg pack. Contains: gluten, milk, nuts, peanuts, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
20 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 439 kcal 439 kcal 402 +9%
Total fat 13 g 13 g 17% 9.8 +33%
Saturated fat 1.7 g 1.7 g 9% 3.2 −47%
Carbohydrates 68 g 68 g 25% 59.4 +15%
Total sugars 20 g 20 g 18.4 +9%
Added sugars 22.6 g 22.6 g 45% 12.1 +87%
Dietary fiber 5.9 g 5.9 g 21% 8.2 −28%
Protein 9.1 g 9.1 g 18% 15.9 −43%
Salt 0.1 g 0.1 g 0.7 −93%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Breakfast cereals not fortified with vitamins and chemical elements products on Foodmetria.

Compared with other breakfast cereals not fortified with vitamins and chemical elements

Calories higher 26%
Sugars higher 37%
Salt lower 5%
Saturated fat lower 47%
Protein top 74%
Fiber top 74%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Flocons d'avoine complets 66%, sucre de canne, huile de tournesol, billettes de céréales (riz, blé complet, avoine complète, sucre de canne, sel), sirop de riz, farine de blé 3,4%, sirop de malt d'orge.

Palm oil free
Allergens
GlutenMilkNutsPeanutsSesame seedsSoybeans
May contain traces
MilkNutsPeanutsSesame seedsSoybeans

Product details

Quantity
1 kg
Serving size
100g
Labels & certifications
OrganicEU OrganicFR-BIO-01Green DotMade in FranceNo palm oilAb agriculture biologique
Sold in
Belgium, France
Barcode
3421557108150

Prices reported by shoppers

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Frequently asked questions

How many calories are in Krounchy nature?

Krounchy nature contains 439 kcal per 100 g and about 439 kcal per serving (100g).

How much sugar is in Krounchy nature?

Krounchy nature has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Krounchy nature healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Krounchy nature contain?

According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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