Mixed berry crunch vs Krounchy nature
Overall, Mixed berry crunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed berry crunch | Krounchy nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 370 kcal | 439 kcal |
| Fat | 5.2 g | 13 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 17.2 g | 20 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 17.2 g | 5.9 g |
| Protein | 17.2 g | 9.1 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed berry crunch has 16% fewer calories (370 kcal vs 439 kcal).
- Mixed berry crunch has 60% less fat (5.2 g vs 13 g).
- Mixed berry crunch has no saturated fat, while Krounchy nature has 1.7 g.
- Mixed berry crunch has 14% less sugar (17.2 g vs 20 g).
- Mixed berry crunch has 66% more fiber (17.2 g vs 5.9 g).
- Mixed berry crunch has 47% more protein (17.2 g vs 9.1 g).
- Krounchy nature is less processed (lower NOVA group).
- Only Krounchy nature lists: Milk, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Mixed berry crunch
Soy flakes, brown rice syrup, puffed whole grains (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, dried cranberries (cranberries, cane sugar, vegetable glycerin), whole grain oats, oat fiber, expeller pressed canola oil, natural flavor, dried blueberries (blueberries, cane sugar), salt, mixed tocopherols (vitamin E).
Krounchy nature
Flocons d'avoine complets 66%, sucre de canne, huile de tournesol, billettes de céréales (riz, blé complet, avoine complète, sucre de canne, sel), sirop de riz, farine de blé 3,4%, sirop de malt d'orge.
FAQ
Which is healthier: Mixed berry crunch or Krounchy nature?
Overall, Mixed berry crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed berry crunch has fewer calories: 370 kcal versus 439 kcal per 100 g.
Which has less sugar?
Mixed berry crunch has less sugar: 17.2 g versus 20 g per 100 g.