Crackling oatbran vs Krounchy nature
Overall, Krounchy nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Crackling oatbran | Krounchy nature |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 411 kcal | 439 kcal |
| Fat | 6.3 g | 13 g |
| Saturated fat | 6.3 g | 1.7 g |
| Sugars | 28.6 g | 20 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 12.5 g | 5.9 g |
| Protein | 26.8 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackling oatbran has 52% less fat (6.3 g vs 13 g).
- Krounchy nature has 73% less saturated fat (1.7 g vs 6.3 g).
- Krounchy nature has 30% less sugar (20 g vs 28.6 g).
- Crackling oatbran has 53% more fiber (12.5 g vs 5.9 g).
- Crackling oatbran has 66% more protein (26.8 g vs 9.1 g).
- Krounchy nature has the better Nutri-Score.
- Only Krounchy nature lists: Milk, Nuts, Peanuts, Sesame seeds.
Ingredients
Crackling oatbran
Kellous Sales LLC
Krounchy nature
Flocons d'avoine complets 66%, sucre de canne, huile de tournesol, billettes de céréales (riz, blé complet, avoine complète, sucre de canne, sel), sirop de riz, farine de blé 3,4%, sirop de malt d'orge.
FAQ
Which is healthier: Crackling oatbran or Krounchy nature?
Overall, Krounchy nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackling oatbran has fewer calories: 411 kcal versus 439 kcal per 100 g.
Which has less sugar?
Krounchy nature has less sugar: 20 g versus 28.6 g per 100 g.