Mini Fruitfuls vs Krounchy nature
Overall, Krounchy nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Fruitfuls | Krounchy nature |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 421 kcal | 439 kcal |
| Fat | 5.3 g | 13 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 29 g | 20 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 5.3 g | 5.9 g |
| Protein | 5.3 g | 9.1 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Fruitfuls has 60% less fat (5.3 g vs 13 g).
- Mini Fruitfuls has no saturated fat, while Krounchy nature has 1.7 g.
- Krounchy nature has 31% less sugar (20 g vs 29 g).
- Krounchy nature has 92% less salt (0.1 g vs 0.7 g).
- Krounchy nature has 11% more fiber (5.9 g vs 5.3 g).
- Krounchy nature has 42% more protein (9.1 g vs 5.3 g).
- Krounchy nature has the better Nutri-Score.
- Krounchy nature is less processed (lower NOVA group).
- Only Krounchy nature lists: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Mini Fruitfuls
Whole Grain Yellow Corn Meal, Cane Sugar, Yellow Corn Meal, Whole Grain Purple Corn Flour, Sunflower Oil, Sea Salt, Calcium Carbonate, Annatto, Natural Flavor, Vitamin E (mixed tocopherols)
Krounchy nature
Flocons d'avoine complets 66%, sucre de canne, huile de tournesol, billettes de céréales (riz, blé complet, avoine complète, sucre de canne, sel), sirop de riz, farine de blé 3,4%, sirop de malt d'orge.
FAQ
Which is healthier: Mini Fruitfuls or Krounchy nature?
Overall, Krounchy nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Fruitfuls has fewer calories: 421 kcal versus 439 kcal per 100 g.
Which has less sugar?
Krounchy nature has less sugar: 20 g versus 29 g per 100 g.