Mini Fruitfuls vs Sunflower Cereal - Real Maple
Overall, Sunflower Cereal - Real Maple has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Mini Fruitfuls
Sunflower Cereal - Real Maple
Nutrition per 100 g
| Nutrient | Mini Fruitfuls | Sunflower Cereal - Real Mapl... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 421 kcal | 425 kcal |
| Fat | 5.3 g | 15 g |
| Saturated fat | 0 g | 10 g |
| Sugars | 29 g | 17.5 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 5.3 g | 5 g |
| Protein | 5.3 g | 12.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Fruitfuls has 65% less fat (5.3 g vs 15 g).
- Mini Fruitfuls has no saturated fat, while Sunflower Cereal - Real Maple has 10 g.
- Sunflower Cereal - Real Maple has 40% less sugar (17.5 g vs 29 g).
- Sunflower Cereal - Real Maple has 62% less salt (0.3 g vs 0.7 g).
- Sunflower Cereal - Real Maple has 58% more protein (12.5 g vs 5.3 g).
- Sunflower Cereal - Real Maple is less processed (lower NOVA group).
Ingredients
Mini Fruitfuls
Whole Grain Yellow Corn Meal, Cane Sugar, Yellow Corn Meal, Whole Grain Purple Corn Flour, Sunflower Oil, Sea Salt, Calcium Carbonate, Annatto, Natural Flavor, Vitamin E (mixed tocopherols)
Sunflower Cereal - Real Maple
tapioca, sunflower protein, maple syrup, coconut oil, dates, vanilla extract, sea salt
FAQ
Which is healthier: Mini Fruitfuls or Sunflower Cereal - Real Maple?
Overall, Sunflower Cereal - Real Maple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Fruitfuls has fewer calories: 421 kcal versus 425 kcal per 100 g.
Which has less sugar?
Sunflower Cereal - Real Maple has less sugar: 17.5 g versus 29 g per 100 g.