Mini Fruitfuls vs Frosted Flakes
Overall, Mini Fruitfuls has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mini Fruitfuls | Frosted Flakes |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 421 kcal | 541 kcal |
| Fat | 5.3 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 29 g | 59.5 g |
| Salt | 0.7 g | 1.8 g |
| Fiber | 5.3 g | 2.7 g |
| Protein | 5.3 g | 21.6 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Fruitfuls has 22% fewer calories (421 kcal vs 541 kcal).
- Frosted Flakes has no fat, while Mini Fruitfuls has 5.3 g.
- Mini Fruitfuls has 51% less sugar (29 g vs 59.5 g).
- Mini Fruitfuls has 64% less salt (0.7 g vs 1.8 g).
- Mini Fruitfuls has 49% more fiber (5.3 g vs 2.7 g).
- Frosted Flakes has 76% more protein (21.6 g vs 5.3 g).
- Mini Fruitfuls has the better Nutri-Score.
Ingredients
Mini Fruitfuls
Whole Grain Yellow Corn Meal, Cane Sugar, Yellow Corn Meal, Whole Grain Purple Corn Flour, Sunflower Oil, Sea Salt, Calcium Carbonate, Annatto, Natural Flavor, Vitamin E (mixed tocopherols)
Frosted Flakes
Milled corn, sugar, malt flavor, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
FAQ
Which is healthier: Mini Fruitfuls or Frosted Flakes?
Overall, Mini Fruitfuls has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Fruitfuls has fewer calories: 421 kcal versus 541 kcal per 100 g.
Which has less sugar?
Mini Fruitfuls has less sugar: 29 g versus 59.5 g per 100 g.