Frosted Flakes vs Nice And Bobbly Granola
Overall, Nice And Bobbly Granola has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Frosted Flakes | Nice And Bobbly Granola |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 4 |
| Calories | 541 kcal | 136 kcal |
| Fat | 0 g | 4.4 g |
| Saturated fat | 0 g | 0.6 g |
| Sugars | 59.5 g | 7.8 g |
| Salt | 1.8 g | 0.4 g |
| Fiber | 2.7 g | 2.1 g |
| Protein | 21.6 g | 11 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nice And Bobbly Granola has 75% fewer calories (136 kcal vs 541 kcal).
- Frosted Flakes has no fat, while Nice And Bobbly Granola has 4.4 g.
- Frosted Flakes has no saturated fat, while Nice And Bobbly Granola has 0.6 g.
- Nice And Bobbly Granola has 87% less sugar (7.8 g vs 59.5 g).
- Nice And Bobbly Granola has 76% less salt (0.4 g vs 1.8 g).
- Frosted Flakes has 22% more fiber (2.7 g vs 2.1 g).
- Frosted Flakes has 49% more protein (21.6 g vs 11 g).
- Nice And Bobbly Granola has the better Nutri-Score.
- Only Nice And Bobbly Granola lists: Milk, Soybeans.
Ingredients
Frosted Flakes
Milled corn, sugar, malt flavor, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Nice And Bobbly Granola
Gluten-free whole grain rolled oats, cane sugar, sunflower oil and/or soy oil, yogurt chips (milk) (sugar, palm kernel oil, non-fat milk powder, lactic acid, emulsifier: soy lecithin, vanilla), rice starch, freeze-dried blueberries, freeze-dried berry blend (strawberries, raspberries), sea salt, flavouring, antioxidant: tocopherols.
FAQ
Which is healthier: Frosted Flakes or Nice And Bobbly Granola?
Overall, Nice And Bobbly Granola has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nice And Bobbly Granola has fewer calories: 136 kcal versus 541 kcal per 100 g.
Which has less sugar?
Nice And Bobbly Granola has less sugar: 7.8 g versus 59.5 g per 100 g.