Frosted Flakes vs Sunflower Cereal - Real Maple
Overall, Sunflower Cereal - Real Maple has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frosted Flakes | Sunflower Cereal - Real Mapl... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 541 kcal | 425 kcal |
| Fat | 0 g | 15 g |
| Saturated fat | 0 g | 10 g |
| Sugars | 59.5 g | 17.5 g |
| Salt | 1.8 g | 0.3 g |
| Fiber | 2.7 g | 5 g |
| Protein | 21.6 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sunflower Cereal - Real Maple has 21% fewer calories (425 kcal vs 541 kcal).
- Frosted Flakes has no fat, while Sunflower Cereal - Real Maple has 15 g.
- Frosted Flakes has no saturated fat, while Sunflower Cereal - Real Maple has 10 g.
- Sunflower Cereal - Real Maple has 71% less sugar (17.5 g vs 59.5 g).
- Sunflower Cereal - Real Maple has 86% less salt (0.3 g vs 1.8 g).
- Sunflower Cereal - Real Maple has 46% more fiber (5 g vs 2.7 g).
- Frosted Flakes has 42% more protein (21.6 g vs 12.5 g).
- Sunflower Cereal - Real Maple has the better Nutri-Score.
- Sunflower Cereal - Real Maple is less processed (lower NOVA group).
Ingredients
Frosted Flakes
Milled corn, sugar, malt flavor, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Sunflower Cereal - Real Maple
tapioca, sunflower protein, maple syrup, coconut oil, dates, vanilla extract, sea salt
FAQ
Which is healthier: Frosted Flakes or Sunflower Cereal - Real Maple?
Overall, Sunflower Cereal - Real Maple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Cereal - Real Maple has fewer calories: 425 kcal versus 541 kcal per 100 g.
Which has less sugar?
Sunflower Cereal - Real Maple has less sugar: 17.5 g versus 59.5 g per 100 g.