PEAK OATMEAL Banana Nut vs Sunflower Cereal - Real Maple
Overall, PEAK OATMEAL Banana Nut has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
PEAK OATMEAL Banana Nut
Sunflower Cereal - Real Maple
Nutrition per 100 g
| Nutrient | PEAK OATMEAL Banana Nut | Sunflower Cereal - Real Mapl... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 400 kcal | 425 kcal |
| Fat | 9.3 g | 15 g |
| Saturated fat | 1.3 g | 10 g |
| Sugars | 12 g | 17.5 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 8 g | 5 g |
| Protein | 26.7 g | 12.5 g |
| Additives | 2 | 0 |
| Allergens | Milk, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PEAK OATMEAL Banana Nut has 38% less fat (9.3 g vs 15 g).
- PEAK OATMEAL Banana Nut has 87% less saturated fat (1.3 g vs 10 g).
- PEAK OATMEAL Banana Nut has 31% less sugar (12 g vs 17.5 g).
- Sunflower Cereal - Real Maple has 73% less salt (0.3 g vs 0.9 g).
- PEAK OATMEAL Banana Nut has 38% more fiber (8 g vs 5 g).
- PEAK OATMEAL Banana Nut has 53% more protein (26.7 g vs 12.5 g).
- PEAK OATMEAL Banana Nut has the better Nutri-Score.
- Sunflower Cereal - Real Maple is less processed (lower NOVA group).
- Only PEAK OATMEAL Banana Nut lists: Milk, Nuts.
Ingredients
PEAK OATMEAL Banana Nut
100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.
Sunflower Cereal - Real Maple
tapioca, sunflower protein, maple syrup, coconut oil, dates, vanilla extract, sea salt
FAQ
Which is healthier: PEAK OATMEAL Banana Nut or Sunflower Cereal - Real Maple?
Overall, PEAK OATMEAL Banana Nut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PEAK OATMEAL Banana Nut has fewer calories: 400 kcal versus 425 kcal per 100 g.
Which has less sugar?
PEAK OATMEAL Banana Nut has less sugar: 12 g versus 17.5 g per 100 g.