Frosted Flakes vs PEAK OATMEAL Banana Nut
Overall, PEAK OATMEAL Banana Nut has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Frosted Flakes | PEAK OATMEAL Banana Nut |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 541 kcal | 400 kcal |
| Fat | 0 g | 9.3 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 59.5 g | 12 g |
| Salt | 1.8 g | 0.9 g |
| Fiber | 2.7 g | 8 g |
| Protein | 21.6 g | 26.7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PEAK OATMEAL Banana Nut has 26% fewer calories (400 kcal vs 541 kcal).
- Frosted Flakes has no fat, while PEAK OATMEAL Banana Nut has 9.3 g.
- Frosted Flakes has no saturated fat, while PEAK OATMEAL Banana Nut has 1.3 g.
- PEAK OATMEAL Banana Nut has 80% less sugar (12 g vs 59.5 g).
- PEAK OATMEAL Banana Nut has 49% less salt (0.9 g vs 1.8 g).
- PEAK OATMEAL Banana Nut has 66% more fiber (8 g vs 2.7 g).
- PEAK OATMEAL Banana Nut has 19% more protein (26.7 g vs 21.6 g).
- PEAK OATMEAL Banana Nut has the better Nutri-Score.
- Only PEAK OATMEAL Banana Nut lists: Milk, Nuts.
Ingredients
Frosted Flakes
Milled corn, sugar, malt flavor, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
PEAK OATMEAL Banana Nut
100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.
FAQ
Which is healthier: Frosted Flakes or PEAK OATMEAL Banana Nut?
Overall, PEAK OATMEAL Banana Nut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PEAK OATMEAL Banana Nut has fewer calories: 400 kcal versus 541 kcal per 100 g.
Which has less sugar?
PEAK OATMEAL Banana Nut has less sugar: 12 g versus 59.5 g per 100 g.