Sunflower Cereal - Real Maple vs Krounchy nature
Overall, Krounchy nature has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Sunflower Cereal - Real Maple
Krounchy nature
Nutrition per 100 g
| Nutrient | Sunflower Cereal - Real Mapl... | Krounchy nature |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 425 kcal | 439 kcal |
| Fat | 15 g | 13 g |
| Saturated fat | 10 g | 1.7 g |
| Sugars | 17.5 g | 20 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 5 g | 5.9 g |
| Protein | 12.5 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krounchy nature has 13% less fat (13 g vs 15 g).
- Krounchy nature has 83% less saturated fat (1.7 g vs 10 g).
- Sunflower Cereal - Real Maple has 13% less sugar (17.5 g vs 20 g).
- Krounchy nature has 15% more fiber (5.9 g vs 5 g).
- Sunflower Cereal - Real Maple has 27% more protein (12.5 g vs 9.1 g).
- Krounchy nature has the better Nutri-Score.
- Only Krounchy nature lists: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Sunflower Cereal - Real Maple
tapioca, sunflower protein, maple syrup, coconut oil, dates, vanilla extract, sea salt
Krounchy nature
Flocons d'avoine complets 66%, sucre de canne, huile de tournesol, billettes de céréales (riz, blé complet, avoine complète, sucre de canne, sel), sirop de riz, farine de blé 3,4%, sirop de malt d'orge.
FAQ
Which is healthier: Sunflower Cereal - Real Maple or Krounchy nature?
Overall, Krounchy nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sunflower Cereal - Real Maple has fewer calories: 425 kcal versus 439 kcal per 100 g.
Which has less sugar?
Sunflower Cereal - Real Maple has less sugar: 17.5 g versus 20 g per 100 g.