Crackling oatbran vs Sunflower Cereal - Real Maple
Overall, Crackling oatbran has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Crackling oatbran | Sunflower Cereal - Real Mapl... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 411 kcal | 425 kcal |
| Fat | 6.3 g | 15 g |
| Saturated fat | 6.3 g | 10 g |
| Sugars | 28.6 g | 17.5 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 12.5 g | 5 g |
| Protein | 26.8 g | 12.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crackling oatbran has 58% less fat (6.3 g vs 15 g).
- Crackling oatbran has 38% less saturated fat (6.3 g vs 10 g).
- Sunflower Cereal - Real Maple has 39% less sugar (17.5 g vs 28.6 g).
- Crackling oatbran has 60% more fiber (12.5 g vs 5 g).
- Crackling oatbran has 53% more protein (26.8 g vs 12.5 g).
- Only Crackling oatbran lists: Gluten, Soybeans.
Ingredients
Crackling oatbran
Kellous Sales LLC
Sunflower Cereal - Real Maple
tapioca, sunflower protein, maple syrup, coconut oil, dates, vanilla extract, sea salt
FAQ
Which is healthier: Crackling oatbran or Sunflower Cereal - Real Maple?
Overall, Crackling oatbran has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crackling oatbran has fewer calories: 411 kcal versus 425 kcal per 100 g.
Which has less sugar?
Sunflower Cereal - Real Maple has less sugar: 17.5 g versus 28.6 g per 100 g.