Mixed berry crunch vs Crackling oatbran
Overall, Mixed berry crunch has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mixed berry crunch | Crackling oatbran |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | — |
| Calories | 370 kcal | 411 kcal |
| Fat | 5.2 g | 6.3 g |
| Saturated fat | 0 g | 6.3 g |
| Sugars | 17.2 g | 28.6 g |
| Salt | 0.3 g | 0.3 g |
| Fiber | 17.2 g | 12.5 g |
| Protein | 17.2 g | 26.8 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed berry crunch has 17% less fat (5.2 g vs 6.3 g).
- Mixed berry crunch has no saturated fat, while Crackling oatbran has 6.3 g.
- Mixed berry crunch has 40% less sugar (17.2 g vs 28.6 g).
- Mixed berry crunch has 27% more fiber (17.2 g vs 12.5 g).
- Crackling oatbran has 36% more protein (26.8 g vs 17.2 g).
- Mixed berry crunch has the better Nutri-Score.
- Only Crackling oatbran lists: Soybeans.
Ingredients
Mixed berry crunch
Soy flakes, brown rice syrup, puffed whole grains (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, dried cranberries (cranberries, cane sugar, vegetable glycerin), whole grain oats, oat fiber, expeller pressed canola oil, natural flavor, dried blueberries (blueberries, cane sugar), salt, mixed tocopherols (vitamin E).
Crackling oatbran
Kellous Sales LLC
FAQ
Which is healthier: Mixed berry crunch or Crackling oatbran?
Overall, Mixed berry crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed berry crunch has fewer calories: 370 kcal versus 411 kcal per 100 g.
Which has less sugar?
Mixed berry crunch has less sugar: 17.2 g versus 28.6 g per 100 g.