Mixed berry crunch vs Mini Fruitfuls
Overall, Mixed berry crunch has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mixed berry crunch | Mini Fruitfuls |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 370 kcal | 421 kcal |
| Fat | 5.2 g | 5.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 17.2 g | 29 g |
| Salt | 0.3 g | 0.7 g |
| Fiber | 17.2 g | 5.3 g |
| Protein | 17.2 g | 5.3 g |
| Additives | 2 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mixed berry crunch has 12% fewer calories (370 kcal vs 421 kcal).
- Mixed berry crunch has 40% less sugar (17.2 g vs 29 g).
- Mixed berry crunch has 61% less salt (0.3 g vs 0.7 g).
- Mixed berry crunch has 69% more fiber (17.2 g vs 5.3 g).
- Mixed berry crunch has 69% more protein (17.2 g vs 5.3 g).
- Mixed berry crunch has the better Nutri-Score.
- Only Mixed berry crunch lists: Gluten.
Ingredients
Mixed berry crunch
Soy flakes, brown rice syrup, puffed whole grains (hard red wheat, triticale grain, brown rice, rye), cane sugar, chicory root fiber, dried cranberries (cranberries, cane sugar, vegetable glycerin), whole grain oats, oat fiber, expeller pressed canola oil, natural flavor, dried blueberries (blueberries, cane sugar), salt, mixed tocopherols (vitamin E).
Mini Fruitfuls
Whole Grain Yellow Corn Meal, Cane Sugar, Yellow Corn Meal, Whole Grain Purple Corn Flour, Sunflower Oil, Sea Salt, Calcium Carbonate, Annatto, Natural Flavor, Vitamin E (mixed tocopherols)
FAQ
Which is healthier: Mixed berry crunch or Mini Fruitfuls?
Overall, Mixed berry crunch has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mixed berry crunch has fewer calories: 370 kcal versus 421 kcal per 100 g.
Which has less sugar?
Mixed berry crunch has less sugar: 17.2 g versus 29 g per 100 g.