PEAK OATMEAL Banana Nut vs Krounchy nature
Overall, PEAK OATMEAL Banana Nut has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | PEAK OATMEAL Banana Nut | Krounchy nature |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 400 kcal | 439 kcal |
| Fat | 9.3 g | 13 g |
| Saturated fat | 1.3 g | 1.7 g |
| Sugars | 12 g | 20 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 8 g | 5.9 g |
| Protein | 26.7 g | 9.1 g |
| Additives | 2 | 0 |
| Allergens | Milk, Nuts | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PEAK OATMEAL Banana Nut has 28% less fat (9.3 g vs 13 g).
- PEAK OATMEAL Banana Nut has 22% less saturated fat (1.3 g vs 1.7 g).
- PEAK OATMEAL Banana Nut has 40% less sugar (12 g vs 20 g).
- Krounchy nature has 95% less salt (0.1 g vs 0.9 g).
- PEAK OATMEAL Banana Nut has 26% more fiber (8 g vs 5.9 g).
- PEAK OATMEAL Banana Nut has 66% more protein (26.7 g vs 9.1 g).
- Krounchy nature is less processed (lower NOVA group).
- Only Krounchy nature lists: Gluten, Peanuts, Sesame seeds, Soybeans.
Ingredients
PEAK OATMEAL Banana Nut
100% whole grain rolled oats, pea protein concentrate, tapioca starch, milk protein concentrate, walnuts, cane sugar, brown sugar, chia seeds, whey protein isolate, sunflower lecithin, banana powder, milk protein isolate, sea salt, cinnamon, natural flavor, monk fruit extract.
Krounchy nature
Flocons d'avoine complets 66%, sucre de canne, huile de tournesol, billettes de céréales (riz, blé complet, avoine complète, sucre de canne, sel), sirop de riz, farine de blé 3,4%, sirop de malt d'orge.
FAQ
Which is healthier: PEAK OATMEAL Banana Nut or Krounchy nature?
Overall, PEAK OATMEAL Banana Nut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PEAK OATMEAL Banana Nut has fewer calories: 400 kcal versus 439 kcal per 100 g.
Which has less sugar?
PEAK OATMEAL Banana Nut has less sugar: 12 g versus 20 g per 100 g.