Frosted Flakes vs Krounchy nature
Overall, Krounchy nature has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Frosted Flakes | Krounchy nature |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 541 kcal | 439 kcal |
| Fat | 0 g | 13 g |
| Saturated fat | 0 g | 1.7 g |
| Sugars | 59.5 g | 20 g |
| Salt | 1.8 g | 0.1 g |
| Fiber | 2.7 g | 5.9 g |
| Protein | 21.6 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Krounchy nature has 19% fewer calories (439 kcal vs 541 kcal).
- Frosted Flakes has no fat, while Krounchy nature has 13 g.
- Frosted Flakes has no saturated fat, while Krounchy nature has 1.7 g.
- Krounchy nature has 66% less sugar (20 g vs 59.5 g).
- Krounchy nature has 97% less salt (0.1 g vs 1.8 g).
- Krounchy nature has 54% more fiber (5.9 g vs 2.7 g).
- Frosted Flakes has 58% more protein (21.6 g vs 9.1 g).
- Krounchy nature has the better Nutri-Score.
- Krounchy nature is less processed (lower NOVA group).
- Only Krounchy nature lists: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans.
Ingredients
Frosted Flakes
Milled corn, sugar, malt flavor, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
Krounchy nature
Flocons d'avoine complets 66%, sucre de canne, huile de tournesol, billettes de céréales (riz, blé complet, avoine complète, sucre de canne, sel), sirop de riz, farine de blé 3,4%, sirop de malt d'orge.
FAQ
Which is healthier: Frosted Flakes or Krounchy nature?
Overall, Krounchy nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Krounchy nature has fewer calories: 439 kcal versus 541 kcal per 100 g.
Which has less sugar?
Krounchy nature has less sugar: 20 g versus 59.5 g per 100 g.