Top 10 · Updated October 2026

Lowest-Calorie Breakfast Cereals Not Fortified With Vitamins And Chemical Elements

The 10 lightest breakfast cereals not fortified with vitamins and chemical elements products on this list range from 136 to 421.1 kcal per 100 g. The breakfast cereals not fortified with vitamins and chemical elements with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 18 breakfast cereals not fortified with vitamins and chemical elements with complete data.

  1. 1 Nice And Bobbly Granola

    Nice And Bobbly Granola

    Nature's Path · 300 g
    b NOVA 4 136 kcal 7.8 g sugar 11 g protein 4.4 g fat
  2. 2 Ymerdrys

    Ymerdrys

    Struer · 500 g
    c NOVA 3 332 kcal 24.5 g sugar 6.6 g protein 1.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Mixed berry crunch

    Mixed berry crunch

    Kashi GO · 17.7 oz
    c NOVA 4 370 kcal 17.2 g sugar 17.2 g protein 5.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Fudge Brownie

    Fudge Brownie

    Oats Overnight · 3.0 oz
    c NOVA 4 376 kcal 8.2 g sugar 35.3 g protein 1.2 g fat

    Also: Palm oil free · No additives

  5. 5 Chocolate Chip Cookie Dough oats overnight shake

    Chocolate Chip Cookie Dough oats overnight shake

    Oats Overnight · 2.1 oz
    d NOVA 4 377 kcal 13.1 g sugar 24.6 g protein 8.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Grain Free Cereal - Berry

    Grain Free Cereal - Berry

    simple truth · 7 oz
    a NOVA 4 395 kcal 2.6 g sugar 36.8 g protein 21.1 g fat

    Also: Palm oil free

  7. 7 PEAK OATMEAL Banana Nut

    PEAK OATMEAL Banana Nut

    KODIAK · 2.65 oz
    c NOVA 4 400 kcal 12 g sugar 26.7 g protein 9.3 g fat

    Also: Palm oil free

  8. 8 Kookies

    Kookies

    Millville · 10.6 oz
    d NOVA 4 400 kcal 30 g sugar 7.5 g protein 5 g fat

    Also: Palm oil free

  9. 9 Crackling oatbran

    Crackling oatbran

    Kellogg's · 56 g
    d 411 kcal 28.6 g sugar 26.8 g protein 6.3 g fat

    Also: No additives

  10. 10 Mini Fruitfuls

    Mini Fruitfuls

    Cascadian Farm Organic · 314 g
    d NOVA 4 421 kcal 29 g sugar 5.3 g protein 5.3 g fat

    Also: Palm oil free

How we built this list

We ranked all published breakfast cereals not fortified with vitamins and chemical elements on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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