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Kookies
Kookies by Millville provides 400 kcal per 100 g, with 30 g of sugars and 7.5 g of protein. That is 63% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals not fortified with vitamins and chemical elements category and comes in a 10.6 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 402 | |
| Total fat | 5 g | 2 g | 3% | 9.8 −49% |
| Saturated fat | 0 g | 0 g | 0% | 3.2 −100% |
| Carbohydrates | 82.5 g | 33 g | 12% | 59.4 +39% |
| Total sugars | 30 g | 12 g | 18.4 +63% | |
| Added sugars | 30 g | 12 g | 24% | 12.1 +149% |
| Dietary fiber | 5 g | 2 g | 7% | 8.2 −39% |
| Protein | 7.5 g | 3 g | 6% | 15.9 −53% |
| Salt | 0.8 g | 0.3 g | 0.7 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 19 Breakfast cereals not fortified with vitamins and chemical elements products on Foodmetria.
Compared with other breakfast cereals not fortified with vitamins and chemical elements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole corn flour, corn flour, sugar, glucose syrup (wheat), milled wheat, cocoa powder processed with alkali, sunflower oil, calcium carbonate, salt, barley malt flour, natural flavor, sodium acid pyrophosphate, sodium bicarbonate, barley malt extract, ferrous fumarate, cyanocobalamin, vitamin D3, folic acid, thiamin mononitrate, riboflavin, pyridoxine hydrochloride, niacinamide. Contains: wheat. May contain peanuts, tree nuts, milk, soy, and sesame.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10.6 oz
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 4061461100353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kookies?
Kookies contains 400 kcal per 100 g and about 160 kcal per serving (40g).
How much sugar is in Kookies?
Kookies has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Kookies healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kookies contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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