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Organic sprouted corn flakes
Organic sprouted corn flakes by Arrowhead Mills provides 297 kcal per 100 g, with 2.7 g of sugars and 5.4 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded flakes category and comes in a 8 servings pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 297 kcal | 110 kcal | 375 −21% | |
| Total fat | 2.7 g | 1 g | 1% | 4.2 −35% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 67.6 g | 25 g | 9% | 70 |
| Total sugars | 2.7 g | 1 g | 12.9 −79% | |
| Added sugars | 0 g | 0 g | 0% | 7.6 −100% |
| Dietary fiber | 8.1 g | 3 g | 11% | 8.2 |
| Protein | 5.4 g | 2 g | 4% | 10.6 −49% |
| Salt | 0.5 g | 0.2 g | 0.6 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 131 Extruded flakes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other extruded flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC SPROUTED WHOLE GRAIN CORN FLOUR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC FRUIT JUICE CONCENTRATE (ORGANIC PEAR OR ORGANIC APPLE), ORGANIC WHOLE GRAIN WHITE SORGHUM FLOUR, SEA SALT, MIXED TOCOPHEROLS (VITAMIN E) AND ASCORBIC ACID (VITAMIN C) [TO PRESERVE FRESHNESS].
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 8 servings
- Serving size
- 1 cup (37 g)
- Labels & certifications
- No glutenOrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0074333375531
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic sprouted corn flakes?
Organic sprouted corn flakes contains 297 kcal per 100 g and about 110 kcal per serving (1 cup (37 g)).
How much sugar is in Organic sprouted corn flakes?
Organic sprouted corn flakes has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic sprouted corn flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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