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Organic Oat Flour
Organic Oat Flour by Arrowhead Mills provides 367 kcal per 100 g, with 0 g of sugars and 13.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat flours category and comes in a 16 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 370 | |
| Total fat | 6.7 g | 2 g | 3% | 6.9 |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 66.7 g | 20 g | 7% | 60.8 +10% |
| Total sugars | 0 g | 0 g | 1.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 10 g | 3 g | 11% | 9.7 |
| Protein | 13.3 g | 4 g | 8% | 13 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR
- May contain traces
- Gluten
Product details
- Quantity
- 16 oz
- Serving size
- 1/3 cup (30 g)
- Labels & certifications
- Low or no fatLow fatOrganicKosherNo GMOsUSDA OrganicKosher-parveNon GMO project100 whole grainGood source of fiber
- Sold in
- United States, world
- Barcode
- 0074333684350
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Oat Flour?
Organic Oat Flour contains 367 kcal per 100 g and about 110 kcal per serving (1/3 cup (30 g)).
How much sugar is in Organic Oat Flour?
Organic Oat Flour has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Oat Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Oat Flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Oat Flour contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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