Category
Oat flours
218 Oat flours products average 370 kcal, 1.5 g of sugars and 13 g of protein per 100 g. 92% of graded products rate Nutri-Score A or B. 29% are ultra-processed (NOVA 4).
Lowest in sugar: Harina de Avena Integral (0 g per 100 g)
a NOVA 1 Flocons d'avoine
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a Avena molida
384
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.2 g protein
a NOVA 4 Farine d’avoine
391
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Farine d'avoine complète
365
kcal
6.5
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Farinha Aveia Integral
367
kcal
7.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Farina di avena
389
kcal
7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 14 g protein
a Farinha de aveia integral
370
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Harina de avena i tegral
365
kcal
7.9
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12.7 g protein
a NOVA 1 A Aveia + nutritiva Instantânea
372
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Harina de Avena Integral
350
kcal
8.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Aveia Instantânea
358
kcal
5.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Farine d'avoine demi-complète
380
kcal
6.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 9.8 g protein
a Aveia Proteica Integral com Sementes de Chia e Linhaça em Pó
366
kcal
9.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Farine d’avoine
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
NOVA 4 Harina de avena
376
kcal
7.1
Fat g
—
Sugar
—
Salt
per 100 g · 13 g protein
Farinha Integral de Aveia
359
kcal
7.8
Fat g
1
Sugar g
—
Salt
per 100 g · 12 g protein
a NOVA 1 Instant & whole oats
368
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 HaferMehl
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Farine d'avoine complète
365
kcal
6.5
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a Harina de avena sabor galleta
376
kcal
6
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Farina integrale di avena
368
kcal
7
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 1 Oat flour imp
361
kcal
6
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Farine d'avoine sans gluten
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Farina di avena integrale
368
kcal
7
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 13 g protein