Aveia Instantânea by Go active

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Aveia Instantânea

by Go active 1 kg in Oat flours Barcode 5607047005958

Farinha de Aveia Integral Instantânea

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

Aveia Instantânea by Go active provides 358 kcal per 100 g, with 1.2 g of sugars and 15 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat flours category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
1.1 g · Low
Sugars
1.2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 358 kcal 107 kcal 370
Total fat 5.9 g 1.8 g 2% 6.9 −15%
Saturated fat 1.1 g 0.3 g 2% 1.4 −20%
Carbohydrates 55 g 16.5 g 6% 60.8 −10%
Total sugars 1.2 g 0.4 g 1.5 −21%
Added sugars 0 g 0 g 0% 0
Dietary fiber 12 g 3.6 g 13% 9.7 +24%
Protein 15 g 4.5 g 9% 13 +15%
Salt 0 g 0 g 0.2 −96%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.

Compared with other oat flours

Calories lower 19%
Sugars higher 37%
Salt lower 30%
Saturated fat lower 15%
Protein top 9%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Farinha de _aveia_ integral parcialmente hidrolisada (100%).

Allergens
Gluten

Product details

Quantity
1 kg
Serving size
30 g
Labels & certifications
No glutensource of fibreNo added sugarNutriscoreNutriscore Grade APhosphore sourceEcoponto amareloFonte de fibraFonte de proteina
Sold in
Portugal
Barcode
5607047005958

Prices reported by shoppers

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Frequently asked questions

How many calories are in Aveia Instantânea?

Aveia Instantânea contains 358 kcal per 100 g and about 107 kcal per serving (30 g).

How much sugar is in Aveia Instantânea?

Aveia Instantânea has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Aveia Instantânea healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Aveia Instantânea contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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