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Avena molida
Avena molida by Mercadona provides 384 kcal per 100 g, with 1 g of sugars and 12.2 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Oat flours category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 384 kcal | 370 |
| Total fat | 7.1 g | 6.9 |
| Saturated fat | 1.3 g | 1.4 −6% |
| Carbohydrates | 59.9 g | 60.8 |
| Total sugars | 1 g | 1.5 −34% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 10 g | 9.7 |
| Protein | 12.2 g | 13 −6% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Aveia 100%. Contem gluten.
Product details
- Quantity
- 500 g
- Labels & certifications
- Green Dot
- Sold in
- Portugal, Spain
- Barcode
- 8480000168078
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena molida?
Avena molida contains 384 kcal per 100 g.
How much sugar is in Avena molida?
Avena molida has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena molida healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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