Comparison
Farinha de aveia integral vs Avena molida
Overall, Farinha de aveia integral has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farinha de aveia integral | Avena molida |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 370 kcal | 384 kcal |
| Fat | 7.6 g | 7.1 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | — | 10 g |
| Protein | 14 g | 12.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farinha de aveia integral has 13% more protein (14 g vs 12.2 g).
Ingredients
Farinha de aveia integral
Not available.
Avena molida
Aveia 100%. Contem gluten.
FAQ
Which is healthier: Farinha de aveia integral or Avena molida?
Overall, Farinha de aveia integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farinha de aveia integral has fewer calories: 370 kcal versus 384 kcal per 100 g.
Which has less sugar?
Avena molida has less sugar: 1 g versus 1.1 g per 100 g.
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