Comparison
Farina di avena vs Avena molida
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farina di avena | Avena molida |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 389 kcal | 384 kcal |
| Fat | 7 g | 7.1 g |
| Saturated fat | 1.4 g | 1.3 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 3.2 g | 10 g |
| Protein | 14 g | 12.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena molida has 68% more fiber (10 g vs 3.2 g).
- Farina di avena has 13% more protein (14 g vs 12.2 g).
Ingredients
Farina di avena
Not available.
Avena molida
Aveia 100%. Contem gluten.
FAQ
Which is healthier: Farina di avena or Avena molida?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena molida has fewer calories: 384 kcal versus 389 kcal per 100 g.
Which has less sugar?
Farina di avena has less sugar: 0.8 g versus 1 g per 100 g.
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