Comparison
Harina de avena i tegral vs Avena molida
Overall, Avena molida has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Harina de avena i tegral | Avena molida |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 365 kcal | 384 kcal |
| Fat | 7.9 g | 7.1 g |
| Saturated fat | 1.4 g | 1.3 g |
| Sugars | 1 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 9.7 g | 10 g |
| Protein | 12.7 g | 12.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena molida has 10% less fat (7.1 g vs 7.9 g).
- Only Harina de avena i tegral lists: Gluten, Avoine.
Ingredients
Harina de avena i tegral
Farine d'_avoine_.
Avena molida
Aveia 100%. Contem gluten.
FAQ
Which is healthier: Harina de avena i tegral or Avena molida?
Overall, Avena molida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de avena i tegral has fewer calories: 365 kcal versus 384 kcal per 100 g.
Which has less sugar?
Harina de avena i tegral has less sugar: 1 g versus 1 g per 100 g.
More comparisons
Flocons d'avoine vs Avena molida
Flocons d'avoine vs Harina de avena i tegral
Farine d’avoine vs Avena molida
Farine d'avoine complète vs Avena molida
Farinha Aveia Integral vs Avena molida
Farina di avena vs Avena molida
Farinha de aveia integra... vs Avena molida
Farine d’avoine vs Harina de avena i tegral