Farine d’avoine vs Harina de avena i tegral
Overall, Harina de avena i tegral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine d’avoine | Harina de avena i tegral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 391 kcal | 365 kcal |
| Fat | 6.9 g | 7.9 g |
| Saturated fat | 1.4 g | 1.4 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 4.5 g | 9.7 g |
| Protein | 12 g | 12.7 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine d’avoine has 13% less fat (6.9 g vs 7.9 g).
- Harina de avena i tegral has 53% more fiber (9.7 g vs 4.5 g).
- Harina de avena i tegral is less processed (lower NOVA group).
- Only Harina de avena i tegral lists: Gluten, Avoine.
Ingredients
Farine d’avoine
AVOINE en Poudre (97%), Arôme, Cacao Maigre en Poudre (Cacao Maigre en Poudre, Correcteur d'Acidité (Carbonates de Potassium)), Édulcorant (Sucralose). Peut contenir des traces de lait, d'œuf et de soja.
Harina de avena i tegral
Farine d'_avoine_.
FAQ
Which is healthier: Farine d’avoine or Harina de avena i tegral?
Overall, Harina de avena i tegral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de avena i tegral has fewer calories: 365 kcal versus 391 kcal per 100 g.
Which has less sugar?
Harina de avena i tegral has less sugar: 1 g versus 1.1 g per 100 g.