Farine d’avoine vs Farina di avena
Overall, Farina di avena has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farine d’avoine | Farina di avena |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 391 kcal | 389 kcal |
| Fat | 6.9 g | 7 g |
| Saturated fat | 1.4 g | 1.4 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 3.2 g |
| Protein | 12 g | 14 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di avena has 27% less sugar (0.8 g vs 1.1 g).
- Farine d’avoine has 29% more fiber (4.5 g vs 3.2 g).
- Farina di avena has 14% more protein (14 g vs 12 g).
Ingredients
Farine d’avoine
AVOINE en Poudre (97%), Arôme, Cacao Maigre en Poudre (Cacao Maigre en Poudre, Correcteur d'Acidité (Carbonates de Potassium)), Édulcorant (Sucralose). Peut contenir des traces de lait, d'œuf et de soja.
Farina di avena
Not available.
FAQ
Which is healthier: Farine d’avoine or Farina di avena?
Overall, Farina di avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farina di avena has fewer calories: 389 kcal versus 391 kcal per 100 g.
Which has less sugar?
Farina di avena has less sugar: 0.8 g versus 1.1 g per 100 g.