Farinha Aveia Integral vs Farine d’avoine
Overall, Farinha Aveia Integral has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farinha Aveia Integral | Farine d’avoine |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 367 kcal | 391 kcal |
| Fat | 7.2 g | 6.9 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 1 g | 1.1 g |
| Salt | 0 g | 0 g |
| Fiber | 9.4 g | 4.5 g |
| Protein | 11.9 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farinha Aveia Integral has 52% more fiber (9.4 g vs 4.5 g).
- Farinha Aveia Integral is less processed (lower NOVA group).
- Only Farinha Aveia Integral lists: Gluten.
Ingredients
Farinha Aveia Integral
Farinha de _AVEIA_ (glúten) integral.
Farine d’avoine
AVOINE en Poudre (97%), Arôme, Cacao Maigre en Poudre (Cacao Maigre en Poudre, Correcteur d'Acidité (Carbonates de Potassium)), Édulcorant (Sucralose). Peut contenir des traces de lait, d'œuf et de soja.
FAQ
Which is healthier: Farinha Aveia Integral or Farine d’avoine?
Overall, Farinha Aveia Integral has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farinha Aveia Integral has fewer calories: 367 kcal versus 391 kcal per 100 g.
Which has less sugar?
Farinha Aveia Integral has less sugar: 1 g versus 1.1 g per 100 g.