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Farinha Aveia Integral
Farinha Aveia Integral by cem porcento provides 367 kcal per 100 g, with 1 g of sugars and 11.9 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat flours category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 370 |
| Total fat | 7.2 g | 6.9 |
| Saturated fat | 1.3 g | 1.4 −6% |
| Carbohydrates | 59 g | 60.8 |
| Total sugars | 1 g | 1.5 −34% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 9.4 g | 9.7 |
| Protein | 11.9 g | 13 −9% |
| Salt | 0 g | 0.2 −96% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 218 Oat flours products on Foodmetria.
Compared with other oat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _AVEIA_ (glúten) integral.
- Allergens
- Gluten
- May contain traces
- NutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Labels & certifications
- Green DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5604321029143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farinha Aveia Integral?
Farinha Aveia Integral contains 367 kcal per 100 g.
How much sugar is in Farinha Aveia Integral?
Farinha Aveia Integral has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farinha Aveia Integral healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Farinha Aveia Integral contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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