Comparison
Farinha Aveia Integral vs Farina di avena
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farinha Aveia Integral | Farina di avena |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 367 kcal | 389 kcal |
| Fat | 7.2 g | 7 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 1 g | 0.8 g |
| Salt | 0 g | 0 g |
| Fiber | 9.4 g | 3.2 g |
| Protein | 11.9 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farinha Aveia Integral has 66% more fiber (9.4 g vs 3.2 g).
- Farina di avena has 15% more protein (14 g vs 11.9 g).
- Only Farinha Aveia Integral lists: Gluten.
Ingredients
Farinha Aveia Integral
Farinha de _AVEIA_ (glúten) integral.
Farina di avena
Not available.
FAQ
Which is healthier: Farinha Aveia Integral or Farina di avena?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farinha Aveia Integral has fewer calories: 367 kcal versus 389 kcal per 100 g.
Which has less sugar?
Farina di avena has less sugar: 0.8 g versus 1 g per 100 g.
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