Comparison
Farine d'avoine complète vs Farina di avena
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine d'avoine complète | Farina di avena |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 365 kcal | 389 kcal |
| Fat | 6.5 g | 7 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10 g | 3.2 g |
| Protein | 13 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farina di avena has 27% less sugar (0.8 g vs 1.1 g).
- Farine d'avoine complète has 68% more fiber (10 g vs 3.2 g).
- Only Farine d'avoine complète lists: Gluten, Avoine.
Ingredients
Farine d'avoine complète
Farine d'_avoine_ complète
Farina di avena
Not available.
FAQ
Which is healthier: Farine d'avoine complète or Farina di avena?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine d'avoine complète has fewer calories: 365 kcal versus 389 kcal per 100 g.
Which has less sugar?
Farina di avena has less sugar: 0.8 g versus 1.1 g per 100 g.
More comparisons
Farine d'avoine complète vs Flocons d'avoine
Flocons d'avoine vs Farina di avena
Farine d'avoine complète vs Avena molida
Farina di avena vs Avena molida
Farine d'avoine complète vs Farine d’avoine
Farine d'avoine complète vs Farinha Aveia Integral
Farine d'avoine complète vs Farinha de aveia integra...
Farine d’avoine vs Farina di avena