Comparison
Farine d'avoine complète vs Flocons d'avoine
Overall, Flocons d'avoine has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farine d'avoine complète | Flocons d'avoine |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 365 kcal | 371 kcal |
| Fat | 6.5 g | 6.7 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 1.1 g | 0.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10 g | 9.7 g |
| Protein | 13 g | 13.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons d'avoine has 27% less sugar (0.8 g vs 1.1 g).
- Only Farine d'avoine complète lists: Gluten, Avoine.
Ingredients
Farine d'avoine complète
Farine d'_avoine_ complète
Flocons d'avoine
100% flocon d'avoine complète¹. 'Ingrédient issu de l'agriculture biologique
FAQ
Which is healthier: Farine d'avoine complète or Flocons d'avoine?
Overall, Flocons d'avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine d'avoine complète has fewer calories: 365 kcal versus 371 kcal per 100 g.
Which has less sugar?
Flocons d'avoine has less sugar: 0.8 g versus 1.1 g per 100 g.
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