Comparison
Flocons d'avoine vs Harina de avena i tegral
Overall, Flocons d'avoine has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flocons d'avoine | Harina de avena i tegral |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 371 kcal | 365 kcal |
| Fat | 6.7 g | 7.9 g |
| Saturated fat | 1.3 g | 1.4 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 9.7 g | 9.7 g |
| Protein | 13.2 g | 12.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Avoine |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flocons d'avoine has 15% less fat (6.7 g vs 7.9 g).
- Only Harina de avena i tegral lists: Gluten, Avoine.
Ingredients
Flocons d'avoine
100% flocon d'avoine complète¹. 'Ingrédient issu de l'agriculture biologique
Harina de avena i tegral
Farine d'_avoine_.
FAQ
Which is healthier: Flocons d'avoine or Harina de avena i tegral?
Overall, Flocons d'avoine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harina de avena i tegral has fewer calories: 365 kcal versus 371 kcal per 100 g.
Which has less sugar?
Flocons d'avoine has less sugar: 0.8 g versus 1 g per 100 g.
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