Comparison
Farine d'avoine complète vs Avena molida
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine d'avoine complète | Avena molida |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 365 kcal | 384 kcal |
| Fat | 6.5 g | 7.1 g |
| Saturated fat | 1.3 g | 1.3 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10 g | 10 g |
| Protein | 13 g | 12.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Avoine | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Only Farine d'avoine complète lists: Gluten, Avoine.
Ingredients
Farine d'avoine complète
Farine d'_avoine_ complète
Avena molida
Aveia 100%. Contem gluten.
FAQ
Which is healthier: Farine d'avoine complète or Avena molida?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine d'avoine complète has fewer calories: 365 kcal versus 384 kcal per 100 g.
Which has less sugar?
Avena molida has less sugar: 1 g versus 1.1 g per 100 g.
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