Farine d’avoine vs Avena molida
Overall, Avena molida has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Farine d’avoine | Avena molida |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 391 kcal | 384 kcal |
| Fat | 6.9 g | 7.1 g |
| Saturated fat | 1.4 g | 1.3 g |
| Sugars | 1.1 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 10 g |
| Protein | 12 g | 12.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena molida has 55% more fiber (10 g vs 4.5 g).
Ingredients
Farine d’avoine
AVOINE en Poudre (97%), Arôme, Cacao Maigre en Poudre (Cacao Maigre en Poudre, Correcteur d'Acidité (Carbonates de Potassium)), Édulcorant (Sucralose). Peut contenir des traces de lait, d'œuf et de soja.
Avena molida
Aveia 100%. Contem gluten.
FAQ
Which is healthier: Farine d’avoine or Avena molida?
Overall, Avena molida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena molida has fewer calories: 384 kcal versus 391 kcal per 100 g.
Which has less sugar?
Avena molida has less sugar: 1 g versus 1.1 g per 100 g.